Hi
Considering I am a desk bound office worker I have a reasonable amount of exercise.
I walk up some large hills, fly when I can and get out on my mountainbike. I also do a little indoor climbing. This all stops me from being completely unfit and exercises most bits of my body. However I feel I need to be fitter to cope with a few days in a row of active flying.
Please help.
I didn't find the right solution from the Internet.
References:-
http://www.paraglidingforum.com/viewtopic.php?t=2865
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Thanks!